Wellness
Classes and Workshops Designed to Educate and Improve Personal Wellness.
For registration information, click here.
Fitness
Strong Women, Strong Bones
Wind up your year by getting yourself stronger and fit! Strong Women, Strong Bones is an exercise class designed for women in midlife and older. This program was developed by Tufts University to help prevent, slow and improve osteoporosis, arthritis and other health conditions.
- Class meets Monday, Wednesday, and Friday
8:00a.m. – 9:00 a.m. - Winter Session: January 11 - March 19
Cost $40
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