Wellness
Classes and Workshops Designed to Educate and Improve Personal Wellness.
For registration information, click here.
Fitness
Strong Women, Strong Bones
Wind up your summer by getting yourself stronger and more fit! Strong Women, Strong Bones is an exercise class designed for women in midlife and older. This program was developed by Tufts University to help prevent, slow and improve osteoporosis, arthritis and other health conditions.
- Monday, Wednesday, Friday
- 8:00 a.m. - 9:00 a.m.
- First Presbyterian Church Gym
- Current summer session (already in progress)
- June 23- August 1
- Cost: $25
- Late summer session
- August 4 - October 10
- Cost: $40
Personal Education
CPR
Learn to perform Adult, Child and Infant CPR to help victims survive a heart attack or stroke. You will also learn how to treat respiratory distress and choking. Class is open to those ages 13 and up. Two levels are available through this course.
Friends & Family: Course for the General Public. Enjoy participation in training using the easy-to-read study guide. No written or manikin testing, just lots of hands on practice. Cost: $25.
Level 2: Course for those seeking or needing a credential. Pursue completion in training using the full-size manual. Written and manikin testing required for 2-year certification card. Cost: $40.
All classes are Mondays, 6:00 p.m. - 10:00 p.m.
- July 21: register by Thursday, Jly 17
- August 18: register by Thursday, August 14
Basic First Aid
Learn the general information needed to treat anything from a small wound to giving basic life support. Students will receive a 2-year First Aid card upon completion of the class. This course is open to anyone ages 13 and up. Cost: $45.
All classes are Mondays, 6:00 p.m. - 10:00 p.m.
- July 28: register by Thursday, July 24
- August 25: register by Thursday, August 21
