Wellness
Classes and Workshops Designed to Educate and Improve Personal Wellness.
For registration information, click here.
Fitness
Strong Women, Strong Bones
Wind up your summer by getting yourself stronger and fit! Strong Women, Strong Bones is an exercise class designed for women in midlife and older. This program was developed by Tufts University to help prevent, slow and improve osteoporosis, arthritis and other health conditions.
- Class meets Monday, Wednesday, and Friday
- 8:00 a.m. – 9:00 a.m.
- Current fall session (already in progress):
- September 8 – October 10
- Cost: $25.00
- Late fall session:
- October 13 – December 19
- Cost: $40.00
"Kairos" Christian Yoga
"Kairos" Greek for “time apart; suspended time”. "Yoga" literally means “union”. Take time in your week; spend it in union with God as you improve your strength and flexibility. This is a unique Christian perspective on yoga, using time honored stretches, postures and breathe work as a spiritual discipline. A strong, healthy body is part of our worship, devotion and stewardship. This class is taught by a certified yoga instructor, with extensive training and Christian ministry experience. Yoga is open to men and women. Three session options this fall.
- September 9 – November 11, Tuesday lunchtime, noon – 1:15 pm
- September 10 – November 12, Wednesday morning, 9:00 a.m. – 10:30 a.m.
- September 11 – November 13, Thursday evening, 5:30 p.m. – 7:00 p.m.
- Cost: $90 per session
Personal Education
CPR
Learn to perform Adult, Child and Infant CPR to help victims survive a heart attack or stroke. You will also learn how to treat respiratory distress and choking. Class is open to those ages 13 and up. Two levels are available through this course.
Friends & Family: Course for the General Public. Enjoy participation in training using the easy-to-read study guide. No written or manikin testing, just lots of hands on practice. Cost: $25.
Level 2: Course for those seeking or needing a credential. Pursue completion in training using the full-size manual. Written and manikin testing required for 2-year certification card. Cost: $40.
All classes are Mondays, 6:00 p.m. - 10:00 p.m.
- September 15: register by Thursday, September 11
- October 20: register by Thursday, October 16
- November 17: register by Thursday, November 13
- December 15: register by Thursday, December 11
Basic First Aid
Learn the general information needed to treat anything from a small wound to giving basic life support. Students will receive a 2-year First Aid card upon completion of the class. This course is open to anyone ages 13 and up. Cost: $45.
All classes are Mondays, 6:00 p.m. - 10:00 p.m.
- September 22: register by Thursday, September 18
- October 27: register by Thursday, October 23
- November 24; register by Thursday, November 20
